Draining herbal teas, relaxing, purifying and many more prepared with flowers dried ones are the ones that are most in vogue at the moment together with infusions and so much more that bring us back to all that is natural And BioWe can find in shops or prepare ourselves the infusions that best suit us at that particular moment.
Why are they so popular? flower remediesSimple, because they have no contraindications, so we can use them without hesitation. In fact, there are many flowers used for a variety of therapeutic purposes, such as relaxing, draining, energizing, and many more.
Anxiety, stress, insecurities etc. affect our body by creating imbalances, and this is where the flower remediesDid you know that each flower corresponds to an imbalance, and therefore based on our state of mind we could certainly find benefit? using the right flower.
Most importantly, the flowers used for herbal teas have no contraindications and can be consumed by everyone: infants, children, women, and elderly men. Their action is slow and gradual, yet highly effective and, above all, natural, a crucial aspect considering we live in a society where our bodies are constantly exposed to pollution.
But of all the plants, why the apex? Simply because it's within it that all the plant's strength is contained.
But more precisely that what is a herbal teaIt's a set of flowers that, when mixed in different proportions, bring relief to our discomfort, each flower for each situation.
THE' infusion The most well-known one, which is given from childhood, is chamomile for its calming qualities, but there are many others with therapeutic properties, such as lemon balm, thyme, and elderberry.
First, dry the softest parts of the plant, such as the flower or leaf. Then, heat the water until it boils. Once boiling, turn off the heat and add the chosen flower, letting it steep for at least 5 minutes; the time can be extended if using the harder parts of the plant.
Once the herbal tea is ready, we will filter it and be able to enjoy its benefits.
But how do we choose the right one? By discovering the characteristics of each one.
CHAMOMILE HERBAL TEA
Discovered and used in ancient Egypt, Greece and Rome, and throughout the Middle Ages when people found benefit in using this flower for fight anxiety, colic, nausea and numerous other physical ailments.
It can be compared to the Chinese natural remedy Ginseng.
It is a plant grown in different states, each with a different flavor from sweet to bitter.
Still used today as in the past for herbal teas that help promote peaceful and relaxed sleep, chamomile is used for its soothing properties for muscle pain, irritable bowel syndrome, and any type of stress.
LEMON BALM TEA
The lemon balm flower is also used for fight anxiety which affect our digestion, or for us women for menstrual cramps or for neuralgia.
THYME HERBAL TEA
Native to southern Europe and the Mediterranean, it is a woody perennial with stems about 30 cm tall. Pale green in color, it has small, fragrant white or lilac flowers that appear in summer. It is an herb known for its phytonutrient, mineral, and vitamin properties, essential for our well-being.
Thanks to its antiseptic properties Thyme is used as an antibacterial remedyIts leaves are rich in potassium, magnesium, iron, and selenium. This makes an excellent infusion for controlling heart rate and blood pressure, an excellent antioxidant, and very useful for red blood cells.
Furthermore, thyme is rich in vitamins such as those of group B, beta carotene, vitamin A, K, C and folic acid.
ELDERBERRY HERBAL TEA
Used in medicine for decades, they are dark-colored berries used to help the immune system to defend themselves from external agents.
Elderberry is a excellent antioxidant as it fights free radicals, gives energy and promotes circulation, helps prevent eye diseases, prevents infections and is a excellent anti-inflammatory.
Please, friends, even if they are flowers and therefore natural remedies which should not have any contraindications, it is always best to ask the opinion of a doctor or herbalist because they could affect other pathologies we have.
